Tag - running in the cold

What to run in in cold weather?
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What to run in in cold weather?

Bad weather preventing you from running? Don’t give up jogging! See what to wear when running in low temperatures

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Fit sweets, or how to combine business with pleasure
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Fit sweets, or how to combine business with pleasure
If you love sweets, you don't have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!
What is a superfood?
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What is a superfood?
Superfoods - what is hidden under this mysterious term? Can you get superfoods in every store?
Proper diet – an important part of effective weight loss
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Proper diet – an important part of effective weight loss
Weight loss is all about the right diet. After all, it is 70% of success. We suggest how a healthy and balanced reduction diet should look like.