Tag - round back

How to take care of correct posture on a daily basis?
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How to take care of correct posture on a daily basis?

Do you have a problem with a round back? We know how to help you. Check out our list of how to stop humping!

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Exercises for a flat stomach at home
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Exercises for a flat stomach at home
To boast a flat, nicely sculpted abdomen, you need to repeat a simple set of exercises on a regular basis. You can do most of them at home!
Training myths that limit your progress
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Training myths that limit your progress
Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!
Can you eat your favorite foods and lose weight?
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Can you eat your favorite foods and lose weight?
Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!