Tag - resistance band workout

During the summer heat it is worth taking care of proper hydration of the body, but be careful not to harm your health.

What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!

Thinking about changing your workout time? Find out why the body works better first thing in the morning and rearrange the time of your visit to the gym!