Tag - relaxation techniques for stress

FOR THE MINDWELLNESS

Jaquez Burnham

17 February 2021

Looking for a method to effectively de-stress after a hard day at work? Learn 5 ways to forget about stress and enjoy a better mood!

FOR THE MINDWELLNESS

Schultz’s autogenic training as a remedy for stress

Jaquez Burnham

10 February 2021

Schultz’s autogenic training as a remedy for stress

Are you constantly on the go and nerves prevent you from functioning efficiently? Find out what you can do to easily beat stress and regain peace of mind!

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4 effective hip strengthening exercises you can do at home!

ACTIVITYHOME TRAINING

Jaquez Burnham

9 May 2022

4 effective hip strengthening exercises you can do at home!

These exercises will help you cure your hip pain and keep your posture correct every day. They are very simple and you can do them in just a few minutes!