Tag - quinoa

DIETETICSHEALTHY EATING
What can I replace meat with? Plant products rich in protein
Jaquez Burnham
/
What can I replace meat with? Plant products rich in protein

People planning to switch to a vegan diet have plenty of plant-based products rich in protein to choose from. Check out which ones can effectively replace meat.

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DIETETICSHEALTHY EATING
What is a superfood?
Jaquez Burnham
/
What is a superfood?

Superfoods – what is hidden under this mysterious term? Can you get superfoods in every store?

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How to Choose the Best Plant-Based Protein Powder
HEALTHY EATING
Jaquez Burnham
/
How to Choose the Best Plant-Based Protein Powder
Plant-based protein powders have a bad reputation when it comes to their nutritional value. A lot of people are under the impression that plant-based protein powders are just glorified supplements filled with chemicals and little to no actual protein.
Vitamin B12 – how to make up for deficiencies on a meat-free diet
SUPLEMENTATION
Jaquez Burnham
/
Vitamin B12 – how to make up for deficiencies on a meat-free diet
Vitamin B12 is not only found in meat. There are a number of vegetarian and vegan products that will allow you to supplement its deficiency in your diet.
The best warm-up exercises
ACTIVITYHOME TRAININGTRAINING
Jaquez Burnham
/
The best warm-up exercises
Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.