Tag - push-ups and sit-ups

Simple home exercises for people without fitness
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Simple home exercises for people without fitness

Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!

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Jump training – a proven method for burning fat
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Jump training – a proven method for burning fat
Want to know a foolproof way to get an intense cardio workout? Make friends with a skipping rope!
What should you do to avoid post-workout acne? Use these few tips!
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What should you do to avoid post-workout acne? Use these few tips!
Physical activity is your hobby, but after every workout you are bothered by acne? With these 6 tips you can say goodbye to pimples once and for all!
Kettlebell weights – how to choose the optimal load?
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Kettlebell weights – how to choose the optimal load?
The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!