Tag - push-ups and sit-ups

Want to keep your loved ones safe in the winter? Check what should be in the first aid kit for the winter period!

Weight loss is all about the right diet. After all, it is 70% of success. We suggest how a healthy and balanced reduction diet should look like.

Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?