Tag - proper warm-up

Learn about eight of the healthiest reasons to add natural spices to your diet below.

Turmeric, also known as curcumin, has been used in India for thousands of years to treat inflammatory conditions such as arthritis and ulcers. It’s been shown to have anti-inflammatory effects on the body by helping stop the production of inflammatory molecules that cause joint pain and swelling and can lead to chronic conditions like fibromyalgia, irritable bowel syndrome, and Crohn’s disease.

Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?