Tag - proper warm-up

ACTIVITYHOME TRAININGTRAINING
The best warm-up exercises
Jaquez Burnham
/
The best warm-up exercises

Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.

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HEALTH
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ACTIVITYTRAINING
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Want to know a foolproof way to get an intense cardio workout? Make friends with a skipping rope!