Tag - proper warm-up

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here's what top Polish trainer Anna Lewandowska has to say about it!

To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.

During the fall, diet alone may not be enough to keep your body in optimal condition. Check which supplements are worth taking at this time of year.