Tag - proper warm-up

Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.

The winter period is difficult for our skin. Low temperatures and frosty winds dry and damage it. See how to take good care of it in this particularly difficult time of year!

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.