Tag - proper warm-up

Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

Asthma sufferers usually try to avoid exercise, but are they right? Find out for yourself if asthma and physical activity really don't go together!