Tag - proper diet

Proper diet – an important part of effective weight loss
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Proper diet – an important part of effective weight loss

Weight loss is all about the right diet. After all, it is 70% of success. We suggest how a healthy and balanced reduction diet should look like.

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Eye defects in children – how to recognize them?
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Eye defects in children – how to recognize them?
The organ of sight is one of the most basic human senses. It enables normal functioning and, in the case of children, also proper development.
Frostbite and hypothermia – how to avoid them?
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Frostbite and hypothermia – how to avoid them?
Learn simple ways to retain body heat and reduce the risk of hypothermia and frostbite when outdoors during cold weather.
Effective ways to get sore muscles
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Effective ways to get sore muscles
Do you suffer from sore muscles? Check how to deal with them effectively!