Tag - plank workout

Simple home exercises for people without fitness
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Simple home exercises for people without fitness

Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!

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Should everyone use a sauna?
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Should everyone use a sauna?
Sauna brings many positive effects to our body, provided that we use it responsibly. However, check when you should not visit this relaxing place.
6 things about aspartame – what should you know about it?
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6 things about aspartame – what should you know about it?
Aspartame is one of the most well-known and most consumed sweeteners in the world. It is added to sodas and sports foods
Can supplements replace medications?
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Can supplements replace medications?
There are a variety of medical devices on the market. This category includes, among others, medicines and dietary supplements. How do they differ from each other?