Tag - plank workout

Simple home exercises for people without fitness
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Simple home exercises for people without fitness

Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!

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6 painful mistakes people with insulin resistance make – you can avoid them!
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6 painful mistakes people with insulin resistance make – you can avoid them!
There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.
Fit sweets, or how to combine business with pleasure
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Fit sweets, or how to combine business with pleasure
If you love sweets, you don't have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!
The advantages of steaming
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The advantages of steaming
Steaming is a much better way of cooking, making food tastier and healthier. So what can be steamed and what is it all about?