Tag - plank for beginners

Simple home exercises for people without fitness
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Simple home exercises for people without fitness

Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!

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How to naturally increase collagen production in the body?
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How to naturally increase collagen production in the body?
Collagen is one of the most desirable nutrients in the diet of physically active people. How to increase its production with a daily menu?
Does vitamin D supplementation protect against coronavirus?
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Does vitamin D supplementation protect against coronavirus?
Scientists from around the world are still trying to figure out how vitamin D works against coronavirus. Explore the findings so far and find out if it's worth supplementing your body with it!
What is a superfood?
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What is a superfood?
Superfoods - what is hidden under this mysterious term? Can you get superfoods in every store?