Tag - plank exercise what muscles

Hand care is an important part of caring for our body. It is especially important in the autumn and winter months, when we are exposed to many external factors. So how to protect your hands against the cold?

How much do you really know about the supplements you’re taking? Most people find that they’re taking many supplements, and most of them don’t even realize it! But more importantly, many people take their supplements without knowing why they’re taking them, or even if they’ll help them at all!

Asthma sufferers usually try to avoid exercise, but are they right? Find out for yourself if asthma and physical activity really don't go together!