Tag - plank exercise what gives

Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?

Do you want to find out what injuries put you at risk during your daily workouts? We invite you to read the article!

Physical activity is your hobby, but after every workout you are bothered by acne? With these 6 tips you can say goodbye to pimples once and for all!