Tag - plank exercise types

If you’re trying to stick to your weight loss regimen, but don’t want to give up your sweet tooth, here are 5 tasty and healthy snacks to satisfy your cravings without derailing your diet.

Regular physical activity is an integral part of a healthy lifestyle. Movement improves our mental condition - but also our physical condition

A rowing ergometer is a popular piece of equipment that engages up to 95% of our body muscles. Check out the effects of training on the popular rower!