Tag - pain

4 effective hip strengthening exercises you can do at home!
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4 effective hip strengthening exercises you can do at home!

These exercises will help you cure your hip pain and keep your posture correct every day. They are very simple and you can do them in just a few minutes!

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Training on an empty stomach – does it really help you burn more calories?
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Jump training – a proven method for burning fat
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Jump training – a proven method for burning fat
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