Tag - pain

4 effective hip strengthening exercises you can do at home!
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4 effective hip strengthening exercises you can do at home!

These exercises will help you cure your hip pain and keep your posture correct every day. They are very simple and you can do them in just a few minutes!

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Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
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Calisthenics at home – you can do it without equipment too!
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