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Thinking about changing your workout time? Find out why the body works better first thing in the morning and rearrange the time of your visit to the gym!

Weight loss is all about the right diet. After all, it is 70% of success. We suggest how a healthy and balanced reduction diet should look like.

If you love sweets, you don't have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!