Tag - muscle strengthening

Strengthening exercises for runners
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Strengthening exercises for runners

Muscle-strengthening exercises are an integral part of running training. They will help you improve your athletic performance!

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Family Vacation? Find out how to properly protect your loved ones
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Family Vacation? Find out how to properly protect your loved ones
Winter vacations are just around the corner. All lovers of skiing and all kinds of other snowy activities will head to tourist resorts to spend their free time. In this text we will tell you how to protect your family from the consequences of some vacation events.
St. John’s wort – a natural remedy for abdominal pain. When and how to use it?
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St. John’s wort – a natural remedy for abdominal pain. When and how to use it?
St. John's wort has been widely used in natural medicine for years. What properties does the popular St. John's wort have and what does it help with?
How to properly store vegetables in the refrigerator?
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How to properly store vegetables in the refrigerator?
Proper storage of vegetables is a proven way to preserve their valuable properties and prolong their freshness.