Tag - muscle overtraining

Effective ways to get sore muscles
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Effective ways to get sore muscles

Do you suffer from sore muscles? Check how to deal with them effectively!

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Schultz’s autogenic training as a remedy for stress
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Schultz’s autogenic training as a remedy for stress
Are you constantly on the go and nerves prevent you from functioning efficiently? Find out what you can do to easily beat stress and regain peace of mind!
How do you match diet to physical activity?
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How do you match diet to physical activity?
What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!
The most common injuries during sports
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The most common injuries during sports
Do you want to find out what injuries put you at risk during your daily workouts? We invite you to read the article!