Tag - morning gymnastics at home

ACTIVITY
Morning exercise in bed – little effort, big benefits
Jaquez Burnham
/
Morning exercise in bed – little effort, big benefits

Are you one of those people who likes to lie in bed for hours on end? Try our morning exercise sets and take care of your health!

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HEALTH
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St. John's wort has been widely used in natural medicine for years. What properties does the popular St. John's wort have and what does it help with?
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Jaquez Burnham
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Jaquez Burnham
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Cold and training – exercise or let it go?
Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!