Tag - mini band fitness training

What and how to exercise with an exercise rubber band?
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What and how to exercise with an exercise rubber band?

Do you want to exercise with exercise bands? See what exercises are worth doing with this equipment!

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Tasty and healthy nuts
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Tasty and healthy nuts
Bakery products are a large food group that includes dried fruits, various nuts and seeds. They are a nutritious and tasty organic addition to your menu.
Negative calories – does such a thing even exist?
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Negative calories – does such a thing even exist?
Can you burn calories by reaching for certain foods? Find out what negative calories entail!
How do you match diet to physical activity?
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How do you match diet to physical activity?
What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!