Tag - mental health in Poland

Urban stress – what is it and how to deal with it?
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Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

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Stopwatch – is it still so popular in sports?
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Stopwatch – is it still so popular in sports?
An electronic stopwatch is the simplest and most popular of accessories among runners.
What are the effects of regular physical activity?
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What are the effects of regular physical activity?
We all know that physical activity is healthy, but what does exercise really give us? See what effect regular exercise has on your body.
What and how to exercise with an exercise rubber band?
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What and how to exercise with an exercise rubber band?
Do you want to exercise with exercise bands? See what exercises are worth doing with this equipment!