Tag - mental health in Poland

FOR THE MINDWELLNESS
Urban stress – what is it and how to deal with it?
Jaquez Burnham
/
Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

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The winter period is difficult for our skin. Low temperatures and frosty winds dry and damage it. See how to take good care of it in this particularly difficult time of year!
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Exercise training is a proven way to increase fitness, endurance and slimmer body. What's important, you can easily do it at home!