Tag - mental health in Poland

FOR THE MINDWELLNESS
Urban stress – what is it and how to deal with it?
Jaquez Burnham
/
Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

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Palo santo, white sage and incense – where to start your incense adventure?
FOR THE MINDWELLNESS
Jaquez Burnham
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Palo santo, white sage and incense – where to start your incense adventure?
Incense is your new hobby, but don't know what incense to go for? No worries - here are the best plants and herbs for beginners!
Kettlebell weights – how to choose the optimal load?
ACTIVITYEQUIPMENT & ACCESSORIES
Jaquez Burnham
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Kettlebell weights – how to choose the optimal load?
The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!
Should everyone use a sauna?
FOR BODYWELLNESS
Jaquez Burnham
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Should everyone use a sauna?
Sauna brings many positive effects to our body, provided that we use it responsibly. However, check when you should not visit this relaxing place.