Tag - mental health

FOR THE MINDWELLNESS
Urban stress – what is it and how to deal with it?
Jaquez Burnham
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Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

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FOR THE MINDWELLNESS
How should athletes take care of their mental state?
Jaquez Burnham
/
How should athletes take care of their mental state?

How to act so that when caring about physical form, mental health does not suffer? See how athletes should take care of their psyche!

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Group classes at the gym – why is it worth it?
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Jaquez Burnham
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Group classes at the gym – why is it worth it?
Regular physical activity is an integral part of a healthy lifestyle. Movement improves our mental condition - but also our physical condition
Neurogenesis – learn about ways to regenerate your brain!
FOR THE MINDWELLNESS
Jaquez Burnham
/
Neurogenesis – learn about ways to regenerate your brain!
Did you know that you can dramatically improve your brain's performance naturally? Check out what neurogenesis is all about!
What and how to exercise with an exercise rubber band?
ACTIVITYTRAINING
Jaquez Burnham
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What and how to exercise with an exercise rubber band?
Do you want to exercise with exercise bands? See what exercises are worth doing with this equipment!