Tag - meals for work on a diet

Calisthenics will allow you to finally lose weight and sculpt the figure you've been dreaming of without going to the gym. We have prepared a training plan for you!

To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.

Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!