Tag - meal vs workout

ACTIVITYTRAINING

Training on an empty stomach – does it really help you burn more calories?

Jaquez Burnham

31 May 2021

Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

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Group classes at the gym – why is it worth it?

Jaquez Burnham

1 September 2021

Group classes at the gym – why is it worth it?

Regular physical activity is an integral part of a healthy lifestyle. Movement improves our mental condition - but also our physical condition

Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls

ACTIVITYHOME TRAINING

Jaquez Burnham

24 February 2022

Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls

A home gym is a great place to do a general workout. Check out its basic principles and use a simple workout plan!

How to take care of correct posture on a daily basis?

FOR BODY

Jaquez Burnham

1 December 2022

How to take care of correct posture on a daily basis?

Do you have a problem with a round back? We know how to help you. Check out our list of how to stop humping!