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During the summer heat it is worth taking care of proper hydration of the body, but be careful not to harm your health.

Do you have back pain? Do you often have cramps? A cheap spiked ball may be the solution. Check out how to use it.

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.