Tag - lack of a waistline exercise

Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!

Postural defects are one of the civilization diseases of our time. Take care of yourself and check what you can do to avoid spinal injuries.

Thinking about changing your workout time? Find out why the body works better first thing in the morning and rearrange the time of your visit to the gym!