Tag - kettlebells

Regular physical activity is an integral part of a healthy lifestyle. Movement improves our mental condition - but also our physical condition

Black seed honey, or black cumin honey as it's known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!