Tag - kettlebells

Kettlebell weights – how to choose the optimal load?
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Kettlebell weights – how to choose the optimal load?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

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Cold and training – exercise or let it go?
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Cold and training – exercise or let it go?
Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!
Effective ways to get sore muscles
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Effective ways to get sore muscles
Do you suffer from sore muscles? Check how to deal with them effectively!
Who can benefit from EMS?
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Who can benefit from EMS?
Want to learn more about EMS training? Read on!