Tag - kettlebell what weight to start with

Kettlebell weights – how to choose the optimal load?
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Kettlebell weights – how to choose the optimal load?

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

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Meals for the perpetually tired – see our suggestions!
Find out what ingredients you should not miss in your daily diet!
Cycling – why should you do it every day?
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Cycling – why should you do it every day?
Find out why so many people recommend daily cycling. Maybe you'll be tempted to do it too
The most important dietary rules for Hashimoto’s disease
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The most important dietary rules for Hashimoto’s disease
People suffering from Hashimoto's disease should take care of a properly composed menu. Learn about the most important principles of Hashimoto's diet!