Tag - kettlebell swing

These exercises will help you cure your hip pain and keep your posture correct every day. They are very simple and you can do them in just a few minutes!

Black seed honey, or black cumin honey as it's known in the Middle East and North Africa, is made from the nectar of black cumin flowers, which are grown primarily in Jordan and Palestine. Black cumin has been used medicinally in these regions since ancient times, and recent studies have found that black seed honey may also have many health benefits, including anti-microbial, anti-fungal, anti-diabetic and anti-oxidant properties.

Contrary to what you may think, you don't have to give up your favorite dishes when you are on a diet. Just prepare them in a fit version!