Tag - kettlebell how to choose

The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!

To boast a flat, nicely sculpted abdomen, you need to repeat a simple set of exercises on a regular basis. You can do most of them at home!

If you’re trying to stick to your weight loss regimen, but don’t want to give up your sweet tooth, here are 5 tasty and healthy snacks to satisfy your cravings without derailing your diet.