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Turmeric, also known as curcumin, has been used in India for thousands of years to treat inflammatory conditions such as arthritis and ulcers. It’s been shown to have anti-inflammatory effects on the body by helping stop the production of inflammatory molecules that cause joint pain and swelling and can lead to chronic conditions like fibromyalgia, irritable bowel syndrome, and Crohn’s disease.

Among the most popular nuts are peanuts and cashews. Macadamia nuts are much less popular. What nutritional values do they have?

We debunk the myth that dark bread is always healthier! Stores advertise white bread as dark. Find out what they mean!