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Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?

Plant-based protein powders have a bad reputation when it comes to their nutritional value. A lot of people are under the impression that plant-based protein powders are just glorified supplements filled with chemicals and little to no actual protein.

To boast a flat, nicely sculpted abdomen, you need to repeat a simple set of exercises on a regular basis. You can do most of them at home!