Tag - kettlebell exercises

Is your hair weak and brittle in spite of many hair treatments? Find out why this is the case and what you can do about it to enjoy beautiful hair.

Winter is a time when we often catch infections. What are the ways to protect ourselves from the cold? And is it possible to do it at all?

What do you need to include in your diet so that it complements your workouts optimally and doesn't overtax your body? Read and check it out!