Tag - kale juice properties

Green smoothies – a simple recipe for healthy living
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Green smoothies – a simple recipe for healthy living

Purification of the body from toxins and strengthening the circulatory system – these are just a few advantages provided by the regular consumption of green shakes. This is confirmed by Katarzyna Błażejewska-Stuhr, who convinced herself of the benefits of these drinks.

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Simple home exercises for people without fitness
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Simple home exercises for people without fitness
Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!
Useful sports accessories for home training
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Useful sports accessories for home training
Bad weather makes you not want to go out for a workout? Check out the sports accessories that will allow you to exercise at home!
Sleep affects your form! How to improve its quality?
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Sleep affects your form! How to improve its quality?
To ensure that you are in good shape during your workout and to take care of muscle growth, you need to remember to get enough sleep.