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There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.

The ketogenic diet is a way of eating that involves increasing fat intake while limiting carbohydrates. What are its advantages?

Don't be fooled! Learn how to tell the difference between real and artificial honey - don't overpay for the fakes!