Tag - illness

Cold and training – exercise or let it go?
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Cold and training – exercise or let it go?

Training during illness – can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

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Vitamin B12 – how to make up for deficiencies on a meat-free diet
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Vitamin B12 – how to make up for deficiencies on a meat-free diet
Vitamin B12 is not only found in meat. There are a number of vegetarian and vegan products that will allow you to supplement its deficiency in your diet.
Simple home exercises for people without fitness
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Simple home exercises for people without fitness
Start your home workout today and plan your own series of simple exercises to strengthen muscles throughout your body!
5 rules for a healthy fit breakfast
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5 rules for a healthy fit breakfast
Are you planning to eat healthy? We have some breakfast tips for you.