Tag - illness

Cold and training – exercise or let it go?
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Cold and training – exercise or let it go?

Training during illness – can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

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Useful sports accessories for home training
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Useful sports accessories for home training
Bad weather makes you not want to go out for a workout? Check out the sports accessories that will allow you to exercise at home!
What to eat to have strong joints?
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What to eat to have strong joints?
Do your joints ache, but ointments and other preparations available in pharmacies do not help? Change your diet!
5 rules for a healthy fit breakfast
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5 rules for a healthy fit breakfast
Are you planning to eat healthy? We have some breakfast tips for you.