Tag - illness

Cold and training – exercise or let it go?
/
Cold and training – exercise or let it go?

Training during illness – can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

READ MORE
Latest articles
Recommended articles
What to run in in cold weather?
/
What to run in in cold weather?
Bad weather preventing you from running? Don't give up jogging! See what to wear when running in low temperatures
Celebrity eating habits worth adopting
/
Celebrity eating habits worth adopting
To motivate yourself to change your diet, take inspiration from the eating habits of celebrities. Check out what Jennifer Lopez, Megan Markle and other famous women eat!
Spiked massage balls – a convenient way to relax muscles
/
Spiked massage balls – a convenient way to relax muscles
Do you have back pain? Do you often have cramps? A cheap spiked ball may be the solution. Check out how to use it.