Tag - illness

HEALTH
Cold and training – exercise or let it go?
Jaquez Burnham
/
Cold and training – exercise or let it go?

Training during illness – can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

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How much weight can you lose in a week without compromising your health?
DIETETICSWEIGHT LOSS
Jaquez Burnham
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How much weight can you lose in a week without compromising your health?
Losing weight quickly is a simple path to the yo-yo effect and health problems! Check out what you should know about weight loss.
Do spicy foods really accelerate fat burning?
DIETETICSFACTS AND MYTHS
Jaquez Burnham
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Do spicy foods really accelerate fat burning?
Spicy foods as a weight loss aid? We examine their properties and possible role in weight reduction.
Celebrity eating habits worth adopting
SOCIALFIT
Jaquez Burnham
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Celebrity eating habits worth adopting
To motivate yourself to change your diet, take inspiration from the eating habits of celebrities. Check out what Jennifer Lopez, Megan Markle and other famous women eat!