Tag - illness

Cold and training – exercise or let it go?
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Cold and training – exercise or let it go?

Training during illness – can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

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5 reasons to include soups in your daily menu
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5 reasons to include soups in your daily menu
A dish that combines taste with health benefits, plus is trivial to prepare? Soups have all these qualities! Check out why you should eat them.
Principles of safe supplementation
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Principles of safe supplementation
To make taking dietary supplements completely safe and effective, there are some basic rules to keep in mind. Check which ones!
Who can benefit from EMS?
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Who can benefit from EMS?
Want to learn more about EMS training? Read on!