Tag - illness

HEALTH
Cold and training – exercise or let it go?
Jaquez Burnham
/
Cold and training – exercise or let it go?

Training during illness – can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

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AB squat – what muscles can be trained with this device?
ACTIVITYEQUIPMENT & ACCESSORIES
Jaquez Burnham
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AB squat – what muscles can be trained with this device?
Looking for home sports equipment for you and your loved ones? Meet the AB squat, which may prove to be the answer to your expectations!
Scissors – a simple and effective exercise to strengthen abdominal muscles
ACTIVITYTRAINING
Jaquez Burnham
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Scissors – a simple and effective exercise to strengthen abdominal muscles
Vertical and horizontal scissors are popular exercises that strengthen the abdomen and legs and positively affect the condition of the spine.
Fit sweets, or how to combine business with pleasure
DIETETICSHEALTHY EATING
Jaquez Burnham
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Fit sweets, or how to combine business with pleasure
If you love sweets, you don't have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!