Tag - hydration

HEALTH
Water overdose – what is it and what are the consequences?
Jaquez Burnham
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Water overdose – what is it and what are the consequences?

During the summer heat it is worth taking care of proper hydration of the body, but be careful not to harm your health.

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HEALTH
Excess water in the body – how to deal with it?
Jaquez Burnham
/
Excess water in the body – how to deal with it?

Excess water in the body? We have advice for that! Check out what you need to do to deal with this rather troublesome problem.

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DIETETICSHEALTHY EATING
What to add to water to make it healthier and tastier?
Jaquez Burnham
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What to add to water to make it healthier and tastier?

Wondering what to add to give your water its unique taste and nutritional value? Try some proven methods!

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Meal Ideas for Busy People
DIETETICSHEALTHY EATING
Jaquez Burnham
/
Meal Ideas for Busy People
Can't find even a few minutes of downtime to make your lunch? Check out our solutions!
What tests are worth doing periodically?
HEALTH
Jaquez Burnham
/
What tests are worth doing periodically?
To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.
What exercises should be performed after running?
ACTIVITYHOME TRAINING
Jaquez Burnham
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What exercises should be performed after running?
There are plenty of benefits to running, but only if you make sure to do proper stretching and some other simple exercises after your workout. What activities can help you avoid muscle pain?