Tag - how to turn off the hunger center

If you love sweets, you don't have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!

Find out how to prolong the effects of a weight-loss diet, how to effectively lose weight and why you should avoid the yo-yo effect.

We all know that physical activity is healthy, but what does exercise really give us? See what effect regular exercise has on your body.