Tag - how to make a vertical shear

ACTIVITYTRAINING
Scissors – a simple and effective exercise to strengthen abdominal muscles
Jaquez Burnham
/
Scissors – a simple and effective exercise to strengthen abdominal muscles

Vertical and horizontal scissors are popular exercises that strengthen the abdomen and legs and positively affect the condition of the spine.

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Exercises for the lumbar spine – how to strengthen the lumbar muscles?
ACTIVITYHEALTHTRAINING
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Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!