Tag - how to make a proper diet

How do you match diet to physical activity?
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How do you match diet to physical activity?

What do you need to include in your diet so that it complements your workouts optimally and doesn’t overtax your body? Read and check it out!

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Why practice yoga?
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Why practice yoga?
Find out the benefits of practicing yoga regularly.
Kettlebell weights – how to choose the optimal load?
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Kettlebell weights – how to choose the optimal load?
The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!
The best warm-up exercises
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The best warm-up exercises
Learn the benefits of warming up and what exercises will be safe for your health as well as effective for the actual workout.