Tag - how to improve mental health

FOR THE MINDWELLNESS

Urban stress – what is it and how to deal with it?

Jaquez Burnham

18 June 2021

Urban stress – what is it and how to deal with it?

Living and working in a large agglomeration exposes us to the so-called urban stress. Find out what are its symptoms and how to fight it effectively!

FOR THE MINDWELLNESS

How should athletes take care of their mental state?

Jaquez Burnham

4 May 2021

How should athletes take care of their mental state?

How to act so that when caring about physical form, mental health does not suffer? See how athletes should take care of their psyche!

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How to naturally increase collagen production in the body?

HEALTH

Jaquez Burnham

25 July 2022

How to naturally increase collagen production in the body?

Collagen is one of the most desirable nutrients in the diet of physically active people. How to increase its production with a daily menu?

How to choose shoes for the type of physical activity?

ACTIVITYEQUIPMENT & ACCESSORIES

Jaquez Burnham

13 April 2021

How to choose shoes for the type of physical activity?

Comfortable sports shoes are the basis of every workout. This will make exercise comfortable and your feet will not be injured.

6 painful mistakes people with insulin resistance make – you can avoid them!

HEALTH

Jaquez Burnham

28 July 2021

6 painful mistakes people with insulin resistance make – you can avoid them!

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.