Tag - how to exercise your spine

Asthma sufferers usually try to avoid exercise, but are they right? Find out for yourself if asthma and physical activity really don't go together!

Vertical and horizontal scissors are popular exercises that strengthen the abdomen and legs and positively affect the condition of the spine.

Do you have problems with your joints, nails or hair? Do not know how to deal with them? Try gelatin, which has amazing health properties!