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During the summer heat it is worth taking care of proper hydration of the body, but be careful not to harm your health.

How much do you really know about the supplements you’re taking? Most people find that they’re taking many supplements, and most of them don’t even realize it! But more importantly, many people take their supplements without knowing why they’re taking them, or even if they’ll help them at all!

The purple bread was created in a Singapore laboratory under the guidance of scientists and could become a healthy alternative to traditional wheat baked goods.