Tag - how to do a cat’s back

Exercises for the lumbar spine – how to strengthen the lumbar muscles?
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Exercises for the lumbar spine – how to strengthen the lumbar muscles?

Do you have back pain? Learn effective exercises and strengthen your lumbar muscles!

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Want to use affirmations? See where to start!
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Want to use affirmations? See where to start!
Affirmations are one of the best techniques for achieving success. If you too are going to be successful, it will be impossible without these principles! These are just a few steps to improve your life.
How to lose weight without straining your household budget?
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How to lose weight without straining your household budget?
How to lose weight without spending a fortune? Meals should be cooked at home, using seasonal ingredients.
Cold and training – exercise or let it go?
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Cold and training – exercise or let it go?
Training during illness - can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!