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Can a tasty drink be an effective weight-loss measure at the same time? That's how cinnamon water works, whose popularity is thanks to social media.

There are plenty of benefits to running, but only if you make sure to do proper stretching and some other simple exercises after your workout. What activities can help you avoid muscle pain?

Learn simple ways to retain body heat and reduce the risk of hypothermia and frostbite when outdoors during cold weather.