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ACTIVITYEQUIPMENT & ACCESSORIES

How do I monitor the effectiveness of my training?

Jaquez Burnham

8 June 2021

How do I monitor the effectiveness of my training?

Want to have better control over your workout results? See what gadgets and habits will make it easier for you!

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Training on an empty stomach – does it really help you burn more calories?

ACTIVITYTRAINING

Jaquez Burnham

31 May 2021

Training on an empty stomach – does it really help you burn more calories?

Is it a good idea to workout on an empty stomach first thing in the morning? Find out the scientific findings and see how to exercise safely in the morning!

Does vitamin D supplementation protect against coronavirus?

SUPLEMENTATION

Jaquez Burnham

15 March 2021

Does vitamin D supplementation protect against coronavirus?

Scientists from around the world are still trying to figure out how vitamin D works against coronavirus. Explore the findings so far and find out if it's worth supplementing your body with it!