Tag - how the 1000 calorie diet works

Is the 1000 calorie diet healthy and safe?
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Is the 1000 calorie diet healthy and safe?

1000 calorie diet is an ideal solution for women leading a sedentary lifestyle who want to get rid of excess weight in a short time. Get to know its main principles!

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Kettlebell weights – how to choose the optimal load?
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Kettlebell weights – how to choose the optimal load?
The weight of kettlebell weights should be matched to both the gender and experience of the person exercising. We suggest how to do it!
What and how to exercise with an exercise rubber band?
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What and how to exercise with an exercise rubber band?
Do you want to exercise with exercise bands? See what exercises are worth doing with this equipment!
The advantages of steaming
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The advantages of steaming
Steaming is a much better way of cooking, making food tastier and healthier. So what can be steamed and what is it all about?