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Scissors – a simple and effective exercise to strengthen abdominal muscles
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Scissors – a simple and effective exercise to strengthen abdominal muscles

Vertical and horizontal scissors are popular exercises that strengthen the abdomen and legs and positively affect the condition of the spine.

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Training myths that limit your progress
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Training myths that limit your progress
Some popular beliefs are completely out of sync with athletic reality. Learn about the training myths that limit your progress!
The Role of Nutrition in Enhancing Athletic Performance
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The Role of Nutrition in Enhancing Athletic Performance
Discover how a balanced diet can significantly improve athletic performance, boost endurance, and speed up recovery. Learn the essential nutrients and dietary strategies that can enhance your fitness levels and support your training goals.
Principles of safe supplementation
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Principles of safe supplementation
To make taking dietary supplements completely safe and effective, there are some basic rules to keep in mind. Check which ones!