Tag - holiday diet

How to stay in shape on vacation? Anna Lewandowska knows best!
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How to stay in shape on vacation? Anna Lewandowska knows best!

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here’s what top Polish trainer Anna Lewandowska has to say about it!

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Eye defects in children – how to recognize them?
The organ of sight is one of the most basic human senses. It enables normal functioning and, in the case of children, also proper development.
What and how to exercise with an exercise rubber band?
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What and how to exercise with an exercise rubber band?
Do you want to exercise with exercise bands? See what exercises are worth doing with this equipment!
Neurogenesis – learn about ways to regenerate your brain!
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Neurogenesis – learn about ways to regenerate your brain!
Did you know that you can dramatically improve your brain's performance naturally? Check out what neurogenesis is all about!