Tag - holiday diet

How to stay in shape on vacation? Anna Lewandowska knows best!
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How to stay in shape on vacation? Anna Lewandowska knows best!

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here’s what top Polish trainer Anna Lewandowska has to say about it!

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AB squat – what muscles can be trained with this device?
Looking for home sports equipment for you and your loved ones? Meet the AB squat, which may prove to be the answer to your expectations!
How can you build endurance with home workouts?
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How can you build endurance with home workouts?
Improve endurance from the comfort of your home! Discover workouts that build your cardiovascular health, boost stamina, and push your limits without needing a gym.
What to add to water to make it healthier and tastier?
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Wondering what to add to give your water its unique taste and nutritional value? Try some proven methods!