Tag - holiday diet

How to stay in shape on vacation? Anna Lewandowska knows best!
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How to stay in shape on vacation? Anna Lewandowska knows best!

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here’s what top Polish trainer Anna Lewandowska has to say about it!

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What and how to exercise with an exercise rubber band?
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What and how to exercise with an exercise rubber band?
Do you want to exercise with exercise bands? See what exercises are worth doing with this equipment!
5 rules for a healthy fit breakfast
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5 rules for a healthy fit breakfast
Are you planning to eat healthy? We have some breakfast tips for you.
Are people with asthma right to give up physical activity?
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Are people with asthma right to give up physical activity?
Asthma sufferers usually try to avoid exercise, but are they right? Find out for yourself if asthma and physical activity really don't go together!