Tag - healthy snacks to munch on

DIETETICSHEALTHY EATING

Fit sweets, or how to combine business with pleasure

Jaquez Burnham

1 December 2020

Fit sweets, or how to combine business with pleasure

If you love sweets, you don’t have to give them up completely on your diet. Just try swapping high-calorie desserts for fit snacks!

DIETETICSHEALTHY EATING

Healthy snacks – what to eat between meals?

Jaquez Burnham

24 November 2020

Healthy snacks – what to eat between meals?

When looking for alternatives to unhealthy chips or fast food, it is worth betting on healthy, tasty snacks that can be easily prepared in just a few moments.

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What can I replace meat with? Plant products rich in protein

DIETETICSHEALTHY EATING

Jaquez Burnham

4 December 2020

What can I replace meat with? Plant products rich in protein

People planning to switch to a vegan diet have plenty of plant-based products rich in protein to choose from. Check out which ones can effectively replace meat.

6 painful mistakes people with insulin resistance make – you can avoid them!

HEALTH

Jaquez Burnham

28 July 2021

6 painful mistakes people with insulin resistance make – you can avoid them!

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.