Tag - healthy lifestyle healthy eating

DIETETICSHEALTHY EATINGSOCIALFIT

How to stay in shape on vacation? Anna Lewandowska knows best!

Jaquez Burnham

30 July 2021

How to stay in shape on vacation? Anna Lewandowska knows best!

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here’s what top Polish trainer Anna Lewandowska has to say about it!

HEALTH

6 painful mistakes people with insulin resistance make – you can avoid them!

Jaquez Burnham

28 July 2021

6 painful mistakes people with insulin resistance make – you can avoid them!

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.

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How to take care of correct posture on a daily basis?

FOR BODY

Jaquez Burnham

1 December 2022

How to take care of correct posture on a daily basis?

Do you have a problem with a round back? We know how to help you. Check out our list of how to stop humping!

Cinnamon water – an instagram hit with a weight loss breakthrough?

SOCIALFIT

Jaquez Burnham

13 October 2020

Cinnamon water – an instagram hit with a weight loss breakthrough?

Can a tasty drink be an effective weight-loss measure at the same time? That's how cinnamon water works, whose popularity is thanks to social media.

Rich in fat diet – learn about its rules!

DIETETICSWEIGHT LOSS

Jaquez Burnham

24 March 2021

Rich in fat diet – learn about its rules!

A rich-belly diet is an interesting way of eating, especially recommended for people who suffer from constipation. Learn its principles and check if it will be perfect for you too!