Tag - healthy eating physical activity

DIETETICSHEALTHY EATINGSOCIALFIT

How to stay in shape on vacation? Anna Lewandowska knows best!

Jaquez Burnham

30 July 2021

How to stay in shape on vacation? Anna Lewandowska knows best!

Summer brings with it various temptations that can thwart our ambitious diet and workout plans. How to deal with them? Here’s what top Polish trainer Anna Lewandowska has to say about it!

ACTIVITYDIETETICS

How do you match diet to physical activity?

Jaquez Burnham

13 May 2021

How do you match diet to physical activity?

What do you need to include in your diet so that it complements your workouts optimally and doesn’t overtax your body? Read and check it out!

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DIETETICSWEIGHT LOSS

Jaquez Burnham

25 February 2022

What are cleansing diets?

Toxin-free diets are gaining popularity around the world. They are recommended by the world's biggest music and film stars as well as Internet influencers. See what a detox diet is and how it works.

Green smoothies – a simple recipe for healthy living

DIETETICSHEALTHY EATING

Jaquez Burnham

29 January 2021

Green smoothies – a simple recipe for healthy living

Purification of the body from toxins and strengthening the circulatory system - these are just a few advantages provided by the regular consumption of green shakes. This is confirmed by Katarzyna Błażejewska-Stuhr, who convinced herself of the benefits of these drinks.