Tag - health education healthy eating

6 painful mistakes people with insulin resistance make – you can avoid them!
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6 painful mistakes people with insulin resistance make – you can avoid them!

There is a lot of conflicting information circulating on the Internet about insulin resistance. Which facts to believe, and which are myths? Katarzyna Koćwin, a dietician, will separate truth from falsehood.

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What are the effects of regular physical activity?
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What are the effects of regular physical activity?
We all know that physical activity is healthy, but what does exercise really give us? See what effect regular exercise has on your body.
Effective ways to get sore muscles
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Effective ways to get sore muscles
Do you suffer from sore muscles? Check how to deal with them effectively!
Why is Hydration Important?
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Why is Hydration Important?
Water is an essential component of our bodies, and we need it to perform various vital functions.