Tag - health

Cold and training – exercise or let it go?
/
Cold and training – exercise or let it go?

Training during illness – can you take dumbbells in your hand? Or is there another set of exercises that will help you recover faster? We answer!

READ MORE
4 reasons to supplement with organic sulfur (MSM)
/
4 reasons to supplement with organic sulfur (MSM)

Organic sulfur – is it really worth supplementing? These 4 arguments speak for themselves!

READ MORE
How much weight can you lose in a week without compromising your health?
/
How much weight can you lose in a week without compromising your health?

Losing weight quickly is a simple path to the yo-yo effect and health problems! Check out what you should know about weight loss.

READ MORE
Latest articles
Recommended articles
How to lose weight safely, without the yo-yo effect?
/
How to lose weight safely, without the yo-yo effect?
Find out how to prolong the effects of a weight-loss diet, how to effectively lose weight and why you should avoid the yo-yo effect.
What tests are worth doing periodically?
/
What tests are worth doing periodically?
To take care of your body, it's a good idea to remember to get preventive tests, such as a blood count or a general urine test, at least once a year.
Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
/
Multi-joint exercises at home, or how to transfer effective training from the gym to your four walls
A home gym is a great place to do a general workout. Check out its basic principles and use a simple workout plan!